Natural Ways to Boost Your Immune System Before Winter
As the colder months creep in, so do the sniffles, sneezes, and seasonal bugs. But before cold and flu season takes hold, it’s worth taking a few simple steps to boost your immune system naturally using food, lifestyle, and calming herbal tea. From tweaking your diet to choosing the right herbs and healthy teas, there’s plenty you can do to support your body’s natural defences.
Whether you're someone who gets sick often or you just want to feel more resilient this winter, here's how to give your immune system a little extra support — starting today.
1. Start with Immune-Boosting Foods
Your immune system relies on a wide range of vitamins and minerals to function properly, and many of them come from everyday foods. Try to include a colourful mix of immune boosting foods in your diet like:
- Leafy greens (rich in vitamin C and antioxidants)
- Garlic and onions (known for natural antibacterial properties)
- Yogurt and fermented foods (great for gut health, which links to immune health)
- Ginger and turmeric (powerful anti-inflammatory herbs)
Ginger in particular is known for its role in supporting digestion and immunity. Wondering what does ginger do to the body or how many cups of ginger tea a day is helpful? Our ginger benefits article breaks it all down for you.
These everyday foods form a simple foundation for natural immune support, especially when paired with healthy daily habits.
2. Drink Natural Herbal Teas Daily
One of the easiest and most comforting ways to boost your immunity is by incorporating natural teas into your daily routine. Unlike sugary supplements or drinks packed with additives, a warm mug of healthy herbal tea can deliver gentle, plant-based support in every cup.
Look for immunity teas made with ingredients like:
- Ginger – great for digestion and immune defence
- Turmeric – contains curcumin, known for anti-inflammatory and antioxidant properties
- Ashwagandha – an adaptogenic herb known to support stress resilience and immune health
Not sure where to start? Our turmeric, ginger and ashwagandha blend is a natural ginger tea, turmeric tea, and ashwagandha tea all in one, designed to support you through the seasons. It’s available as a tea subscription, so you can stay stocked up without thinking about it.
Explore more in our guide: Best Herbal Teas for Digestion: Natural Ways to Soothe Your Gut
3. Prioritise Sleep and Stress Support
Your immune system is closely linked to how well you sleep and how stressed you feel. Chronic stress can suppress immune function, while poor sleep can reduce your body’s ability to fight off infections.
That’s where ashwagandha comes in, a herb traditionally used to help the body adapt to stress. People often ask:
- What are ashwagandha side effects?
- Is ashwagandha addictive?
- Best time to take ashwagandha?
- How long does ashwagandha take to work?
Our ashwagandha benefits guide covers all of this and more, including how ashwagandha for sleep and ashwagandha for anxiety can help calm the body and mind when you need it most.
Want to relax in the evenings? Try a calming ashwagandha tea as part of your wind-down routine. It’s one of the best teas for sleep, and blends well with turmeric and ginger for added comfort.
4. Use Teas That Support Immune Function
When it comes to the best tea for immune system support, it’s all about synergy. Combining ingredients like turmeric, ginger, and ashwagandha can offer layered benefits:
- Turmeric tea is rich in curcumin, a natural compound studied for its immune-modulating effects
- Ginger tea is warming, soothing, and known to ease nausea, bloating, and cold symptoms
- Ashwagandha tea can help reduce the impact of stress on your immune response
These are some of the best herbs for immune system support, and when taken regularly, they may help your body feel more balanced through the winter months.
If you’re not sure how to take turmeric, or whether it’s okay to drink turmeric tea at night, our turmeric article explains the benefits, safety, and how much turmeric to take daily.
5. Build a Simple, Repeatable Routine
You don’t need a shelf full of supplements or a complicated regimen to feel your best. Start with simple daily habits:
- Sip a cup of boost immune system tea in the morning
- Add turmeric and ginger tea to your post-lunch or evening wind-down
- Keep a box of immunity boosting teas at your desk or bedside
- Consider setting up a tea subscription box so you never run out
This way, you’re not just reacting when you feel run-down — you’re actively supporting your immune system every day.
6. Give (or Share) the Gift of Wellness
Looking for something thoughtful and practical? A tea gift box filled with healthy teas and immunity teas makes a lovely and genuinely helpful gift, especially during the colder months.
Whether it’s a ginger and turmeric tea for a friend who’s always busy or a herbal tea subscription for someone trying to cut caffeine, there’s something for everyone.
Check out our round-up: 5 Top Tips on How to Boost Your Immune System Naturally
For a daily ritual or a gentle tea for cold and flu season, natural blends with turmeric, ginger and ashwagandha can be a soothing place to start.
Final Thoughts: Stay One Step Ahead This Season
Rather than waiting until you feel that first scratchy throat or sniffle, it pays to get ahead. By incorporating immune support tea, healthy turmeric tea, and simple stress-supporting rituals into your daily life, you’re building resilience from the inside out.
And remember, your cup of tea isn’t just a warm drink. With the right blend of natural herbal teas, you’re giving your body gentle, daily support through curcumin tea, ashwagandha root, and the power of natural ginger tea.
Explore our range of subscription teas and find your new favourite herbal tea for immune system support.
