When cold and flu season hits, many of us start looking for natural ways to feel better and support our immune systems. One simple remedy that’s been used for centuries? Ginger. Warming, aromatic and a staple in traditional wellness practices, ginger is a popular go-to for sore throats, congestion, and low energy.
In this article, we’ll explore how to use ginger tea for cold and flu season, the benefits it’s known for, and why it’s such a popular choice in natural cold remedies, especially when paired with other traditional herbs like turmeric and ashwagandha.
If you’re looking for a ready-made blend that brings these ingredients together, our turmeric, ginger & ashwagandha tea is a soothing, caffeine-free option.
Why Ginger?
Ginger is more than just a cooking ingredient. This spicy root is known to support digestion, circulation, and immune function, making it a common choice during colder months when viruses tend to spread.
Ginger contains compounds like gingerol and shogaol, which are thought to have anti-inflammatory and antioxidant properties. These may help the body respond better to illness, especially when it comes to managing cold and flu symptoms naturally.
To dive deeper into all the ways ginger supports the body – from digestion to daily energy – take a look at our guide on what ginger is good for.
Does Ginger Help with Flu Symptoms?
While ginger isn’t a cure, it’s often used as a natural way to ease discomfort when you’re under the weather. Here are a few reasons people turn to ginger when feeling run down:
- Sore throat relief – Ginger’s natural warmth may help soothe a scratchy throat and ease irritation.
- Congestion support – The warming effect of ginger is thought to help open airways and reduce mucus buildup.
- Digestive aid – If you’re feeling nauseous or bloated, ginger is known to settle the stomach.
- Antioxidant support – Ginger contains antioxidants that may help protect cells and support your body’s natural defences.
So, does ginger help with flu symptoms? It might not be a quick fix, but many people find it helps them feel more comfortable while recovering.
And if digestion is more of an issue, especially during or after a cold, we’ve pulled together a few ideas on herbal teas that may help soothe the gut naturally.
Ginger Tea for Colds and Sore Throat
One of the easiest ways to use ginger for cold and flu season is by drinking it as a warm, caffeine-free herbal tea. It’s gentle, soothing, and easy to make – and best of all, it fits seamlessly into your winter wellness routine.
Here’s how ginger tea for colds and sore throat may help:
- Steam and warmth from a hot mug of tea can loosen congestion and soothe the throat.
- Hydration is key when you’re ill, and tea is a comforting way to keep fluids up.
- Ginger’s warming nature may help the body feel more relaxed and supported.
You can find ginger in many herbal blends, often combined with other supportive herbs like turmeric or ashwagandha, both of which you’ll also find in Boost Boxx’s immunity blend.
How to Take Ginger for Cold and Cough
There’s no single best way to use ginger – the right method depends on what’s most convenient for you. Below are a few options people often use during cold and flu season:
1. Fresh Ginger Tea
Slice a few pieces of fresh ginger root (no need to peel), add to a pot of simmering water, and steep for 10–15 minutes. Add lemon or a drizzle of honey for extra comfort.
2. Ginger with Other Herbs
Combining ginger with other traditional herbs like turmeric and ashwagandha can support your overall wellness routine, especially when you're run down or recovering.
3. Ready-Made Blends
For ease, try a loose-leaf ginger tea blend that includes other immune-supporting ingredients. Our Boost Boxx turmeric, ginger and ashwagandha tea is a great option – caffeine-free, warming and perfect for chilly evenings.
Ginger for Immunity and Congestion
As well as being soothing when you’re ill, ginger is often used to support immune health all year round.
It’s naturally warming, which may help stimulate circulation and support respiratory comfort. That’s why many people reach for ginger for immunity and congestion, especially during colder months when staying well is top of mind.
If you’re looking for ways to stay on top of your health as the seasons change, adding a cup of ginger tea into your daily routine could be a small but impactful step.
A Simple Daily Habit
Sometimes it’s the little things that make the biggest difference. Whether it’s a warming tea before bed or a soothing drink first thing in the morning, building a daily ritual with ginger is a simple way to support your health naturally, and enjoy a moment of calm, too.
If you’re looking for a gentle, caffeine-free blend to start with, our Boost Boxx turmeric, ginger & ashwagandha tea includes all three traditional herbs in one loose-leaf blend – ideal for supporting your immune system naturally.
Final Thoughts: Can You Really Use Ginger for Cold and Flu Season?
Ginger has long been a go-to during cold and flu season, and it’s easy to see why. From supporting immunity and easing congestion to helping you feel warm and soothed when you’re under the weather, it’s a natural choice for many.
Whether you’re brewing a cup of ginger tea for a sore throat, sipping it for congestion relief, or simply enjoying the comfort it brings, ginger can be a simple yet effective part of your daily routine, especially in the colder months.
If you’re looking to stay well this season, our guide to supporting your immune system naturally with tea shares more easy ways to incorporate herbal ingredients into your daily habits.
And if you’re ready to get started, our Boost Boxx turmeric, ginger & ashwagandha tea brings all three herbs together in one immune-supporting blend – ideal for sipping when you're feeling run down, or simply keeping your health on track.
For more simple tips on feeling your best, head to our blog for easy reads on immune health, daily rituals and more.
